Yes. You can do yoga.
Yoga is for EVERY body
You do not have to be flexible to do yoga. Poses are adaptable and the practice is achievable for ALL bodies.
Let me show you how.
About Unite Yoga
Meet Colleen (she/her)
Meet Colleen (she/her)
Meet Colleen (she/her)
Following a back injury in my early thirties, I decided to give yoga a try ... and have been practicing now for over 20 years!
It has transformed my life; not only physically but mentally as well, bringing me peace and contentment when I needed it most. This was my motivation to become an instructor.
Education
Meet Colleen (she/her)
Meet Colleen (she/her)
I received my Registered Yoga Teacher (RYT) 500 hr certificate from Akasha Yoga Academy that is located in Bali, Indonesia. This program taught me advanced breath and movement techniques as well as meditation.
In addition to my studies with Akasha, I've taken Reiki training and a Trauma Sensitive Yoga Teacher Training program with Kellie Dearman at Aware Yoga.
Our Classes
Meet Colleen (she/her)
Our Classes
The yoga that I teach is a gentle style called Hatha, but you could also experience elements of vinyasa, restorative, yin and meditation, with modifications and adaptations provided as needed.
The classes are designed to be inclusive and welcoming to all, and we strive to create a safe and supportive space for everyone to practice.
Benefits of Yoga
Yoga can help you:
- reduce stress and tension
- buid muscular strength
- improve overall fitness
- increase flexibility
- improve posture
- prevent injury
- find peace and balance in your life
Yoga for all ages
Yoga can help older adults maintain their mobility, balance, and mental clarity. You'll feel more energized and confident.
Contact
"Breathing in, I smile. Breathing out, I release"
~ Thich Nhat Hanh
UNITE YOGA
Stirling, Ontario
+1.613.920.8580 Colleen@UniteYoga.ca Book a Reiki Session at this link: https://calendly.com/colleen-uniteyoga
